Pool sauna increases heart rate, helping blood to circulate more quickly. This action improves the function of the heart and prevents possible heart diseases.
What is a pool sauna?
The term "pool sauna" usually refers to a sauna located beside or near a swimming pool. This combination of which is an integral part of many modern hotels.
By visiting the pool sauna, you get the opportunity to enjoy the heat of the sauna, and then dive into the refreshing pool. This tradition has been known for centuries and has been used both for healing and for recreation.
The advantages of visiting a pool and steam room
During a sauna session, the body relaxes and relieves stress since it has a refreshing and relaxing effect and also contributes to the relaxation of the mind.
Saunas and pools are often designed with aesthetic considerations in mind, allowing many visitors to enjoy the full benefits of a modern sauna. The ancient tradition now allows people to lie down, sit, and communicate with friends and family.
What effect can a pool sauna have on your health?
As mentioned earlier, the sauna has both medical and recreational benefits. Here are some health-promoting factors that will help you to consider this type of recreation as well.
- Stress reduction: Heat stimulates the production of endorphins, the body's natural chemicals responsible for a person's positive feelings. With the help of which the sauna relaxes both the body and the mind, reduces the stress level, and contributes to the feeling of well-being.
- Muscle relaxation: The warmth of the sauna can help relax muscles and relieve pain, reducing muscle tension. This can be especially helpful after intense physical activity or strenuous exercise.
- Improved blood circulation: Saunas can increase blood flow and improve circulation. The heat leads to the dilation of blood vessels, promoting better oxygenation of tissues and improving cardiovascular health.
- Detoxification: This process can help to disinfect the body by removing harmful substances and wastes.
- Skin health improvement: The warmth of the sauna and the increase in blood circulation can improve skin health. It can promote a healthy complexion, open pores, and help cleanse the skin by removing dirt.
- Improved immune system: Some studies show that regular sauna use can stimulate the production of white blood cells, which are important for a strong immune system. This can help the body fight disease and infection.
- Pain relief: A sauna can relieve certain types of pain, such as arthritis or joint pain. Heat relieves discomfort and promotes relaxation.
- Improved sleep։ The relaxation resulting from spending time in the sauna, especially in the evening, can help improve the quality of your sleep.
The Green Palace Hotel offers the perfect combination of sauna and pool, where you can get much-needed rest as well as enjoy fresh dishes from the hotel's high-end cuisine.
It should also be noted that the experience of visiting a sauna can vary according to the organism and physical condition of the person. Before visiting a sauna, it is advisable to consider your health and the possible risks.
What does Green Palace Hotel offer?
There are several versions of the hotel sauna, each of which is aimed at providing the maximum relaxation atmosphere. Thus, you can choose between Factory, Venice, Relax, Rose, Greek, and Bohemian sauna halls.
Conclusion
The modern combination of sauna and swimming pool allows you to improve every second spent in the hotel. By visiting a sauna, you not only relax but also get an improved immune system, relaxation of tense muscles, detoxification of the body and skin, reduction of stress, and improved blood circulation and cardiovascular system.
So, hurry to organize your new stay at the Green Palace Hotel, where you can choose your preferred option of pool and steam room and feel the taste of real relaxation.
