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How to deal with COVID-19-based stress

Date: 23/06/2020

The world has undergone global social changes over the past few months. Unfortunately, not all changes were positive and as a result, we couldn't help but stress out.

Seems that nothing can be done about it, but there is a way out. Stress should be fought against, otherwise, it’s going to take over and drive us into a deeper depression.

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Whenever the first signs of stress appear, you need to use the best stress management practices. At Green Palace, we know how to help you relax, free your mind and body from everything that causes stress. Let's discover the best practices.

Massage: It's a great way to relax your body and free your mind of unnecessary thoughts. Let’s see what it is that massage does to free the body from stress. The first and simplest thing - the massage room. Yep, it sounds strange but do things start here. The soothing atmosphere is always dominating in these rooms: relaxing and soft music, aromatherapy, and most importantly, here the rules of hygiene are always observed and the rooms are disinfected before and after each client. All of this helps to cut off from reality, which can sometimes be cruel and transfer ourselves into a whole new world. Now let's move on to massage procedures.

Massage therapy is proven to lower the level of stress hormones up to 30% and increases serotonin and dopamine levels by 28% and 21%, respectively. In addition to balancing hormones, massage therapy helps to relieve muscle tension. When you are under stress, your muscles respond accordingly to this process, and once you are relieved of stress, they are at complete rest. However, if you ignore it, it is very likely that this muscle pain will become chronic for you, which will lead to headaches, neck pain, etc.

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Thanks to the skilled hands of Green Palace’s massage therapists, the painful muscle groups relax just like shoulders. Whether or not you will feel pain during the therapy, the only goal is to relax your muscular system, get rid of stress, and hit the road home full of strength and energy.

We all live in a stressful environment, where we lead an active and busy life. But this should never affect our physical or mental health. You are too happy to let stress overwhelm you.
Saunas: The next important way to get rid of stress is the sauna. If you've read our previous article about the latter here, you know how positively it can affect our health, and if you haven’t, let's take a look at it. The positive effect of sauna on the human body and mind has been scientifically proven.

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Vasodilation, muscle relaxation, pain-free feeling and well-being are all due to sauna. During sauna procedures, the body temperature rises, ensuring a complete relaxation of the body, thus soothing both the musculoskeletal and nervous systems.

During the reception of the latter, the body temperature rises, ensuring a complete weakening of the body, thus relaxing both the musculoskeletal and nervous systems.

Both during the massage and in the sauna, the body produces endorphins and the whole body relaxes. Regular use of a sauna will significantly reduce stress levels. It has been proven that after this therapy, many people have improved their sleep and feel physical and mental peace.

Just take your time to relax, get out of the house, let us take care of your perfect rest in our luxurious hotel rooms. Finally, summer is a great opportunity to travel around Armenia, to organize and enjoy family or friendly gatherings in outdoor swimming pools. You can find the best pool entertainment ideas here.

Spending a few hours in the water is one of the best ways to relax and unwind. We all know that stress can cause muscle tension and pain. Swimming is one of the best ways to deal with it, especially when you spend time with your loved ones. Here you are away from your daily worries. Moreover, happiness hormones are produced when swimming in the pool.

To lead a stress-free life, just start blocking lots of unnecessary information, try to take only essential information, sometimes turn off your smartphone and spend time with your loved ones. Listen to good and soothing music, spend time with your friends, and have fun with them at Green Palace.

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To protect yourself from stress, just take a small amount of information, sometimes turn off your smartphone and spend time with your loved ones. Listen to good and soothing music, spend time with your friends, and have fun with them at Green Palace. 

Our rooms, swimming pool, doors, and all the furniture are disinfected, and each guest is provided with an alcohol-based napkin, the staff uses various antiseptic products. We care about the health and safety of each of our visitors.

We look forward to seeing you at 57 Myasnikyan Avenue. For bookings call 010 207707.

Be healthy at Green Palace.