Sauna, hammam, or Jacuzzi: The similarities and differences

Sauna, hammam, or Jacuzzi? The choice mainly depends on the individual's preference, because three types of recreation have their similarities and differences. To understand them, let's view each type individually and find the most comfortable option for you.

Sauna, hammam, and jacuzzi: The advantages of hotel sauna

• The sauna was originally used to achieve a perfect level of relaxation. It increases heart rate and dilates blood vessels, which helps blood circulation. You can visit the sauna in Yerevan at the Green Palace Hotel, where several sauna options are available.

• Hammam has a specific temperature which is different from a traditional sauna. It may include specialized massages designed to relax tense muscles.

  Sauna, hammam, and of course, jacuzzi, these three options are available at the Green Palace Hotel, where each of them is designed with a high level of comfort in mind. Now, let’s view some similarities and differences of these.

  Similarities

  • Relaxation: All three of these are available to relax the body and tense muscles, reduce the level of stress in the body, and increase the positive feeling of well-being.
  • Detox: Sauna, hammam, and jacuzzi cause sweating and dilate the pores which help to get rid of toxins in the body.
  • Blood circulation improvement: The high temperature expands the muscles, thanks to which all three relaxation options improve blood circulation.
  • Skin improvement: Regularly visiting the sauna, hammam, or jacuzzi helps to improve skin tone, generally cleans pores, and encourages skin regeneration.
  • Culture and Communication: These three types of recreation improve one’s physical and mental well-being, and serve as a perfect environment for communication, where family members or friends can discuss the news and also have effective communication.

  Differences

  Temperature and humidity level

   

  • The sauna has a dry temperature and ranges from 70°C to 100°C. Dry air also creates less humidity.
  • Hammam provides a higher humidity, and a temperature ranging from 40°C to 50°C. It works on steam.
  • Jacuzzi provides healing relaxation through water and hydrotherapy. The temperature ranges from 30°C to 55°C.

  Origin and traditions

• The traditional Russian banya is a small room where the individual can enjoy all the advantages of dry or wet heating sessions. It has several health benefits, including heart rate and blood circulation improvement. Considering these advantages, you can now enjoy some modern Russian banya in the Green Palace Hotel at “Fabrika” hall, where health and relaxation are combined. 
• • The roots of the hammam are closely tied to the cultures of Turkey, Morocco, and Rome. The visits include a series of cleansing and bathing sessions, including skin peeling, soap massages, and general rest in a warm steam room.
  • • At the Green Palace Hotel, the jacuzzis are built next to the pools. Which allows you to enjoy it and immediately dive into the refreshing pool.Jacuzzis also have their roots in Roman and Turkish bathing traditions. However, unlike a hammam, a jacuzzi produces more steam and moisture.

      Structure and style

      • The sauna is mainly made of wood, with wooden seats and a wooden stove, that generates dry heat.
      • The hammam is usually constructed of marble and other types of stone, which also cover the ceiling.

    Saunas, baths, and jacuzzis provide a high level of rest, helping you to relax, rejuvenate, and return to everyday life feeling refreshed and more energized.

    Conclusion

    Although saunas, baths, and jacuzzis share common goals of relaxation, detoxification, and well-being, each offers a different experience due to its unique characteristics, cultural background, and capabilities. 

    Thus, by visiting Green Palace, you will enjoy the dry heat of a sauna in a wooden environment, deeply rooted in Finnish traditions and providing an invigorating atmosphere. 

    By visiting a hammam, you will spend your vacation in a humid and aromatic atmosphere, where you will get to know the special rituals of a cleansing and relaxing bath. And in the jacuzzi, you will feel the benefits of hydrotherapy, even from the first visit.