Saunas are commonly used for recreation and have a number of health benefits. Back in ancient times, saunas represented simple rooms filled with steam. Nowadays, they are filled with many additives designed to enhance overall health.
What is a sauna?
Saunas have many historical roots, all influenced by the development of modern saunas.
Many types of saunas exist. Traditional versions usually utilize wood or electric stoves that heat a set of stones.
The temperature inside is usually between 65 and 90°C. This level of heat is usually accompanied by humidity, which is created when water is poured over the heated stones or by steam-generating techniques.
The temperature inside is usually between 65 and 90°C. This level of heat is usually accompanied by air humidity, which occurs when water is poured on the heated stones or with the help of steam-generating technology.
Why visit a sauna?
The main purpose of a steam bath (sauna) is to induce sweating. Numerous health advantages result from this process, such as decreased stress, better circulation, and toxin release.
This is due to the perfect combination of heat and humidity. A high level of both elements causes sweating, which removes existing toxins from the skin. This gives the skin a more youthful appearance and enhances the body's functionality.
Sweating also expands the blood vessels. The procedure strengthens blood circulation throughout the body and helps to increase blood flow.
The hotel sauna is a great place for exploring the subtleties of different cultures, especially Eastern and Russian ones.
Russian sauna
For several centuries, the Russian sauna, additionally referred to as the "banya," has been a crucial part of Russian culture. It is an important part of the culture and has many traits, some of which are listed below:
- A conventional wooden Russian banya has a roof formed like a dome and is primarily made of logs. Along with its many functionalities, wood fosters a cozy, tranquil atmosphere.
- "Pechka": The most crucial component of a banya is the wood-burning stove or oven, which is typically made of stones. The heated pechka is mixed with water to create steam and a warm, humid atmosphere.
- One of the things that sets Banya apart is the "venik" ceremony, which entails stirring and steaming. This appears extremely striking against the leafy branches of the oak or birch trees. It is thought that the venik will increase circulation, exfoliate the skin, and enhance the sauna's overall therapeutic effects.
Apart from being a place to relax, a Russian banya is a cultural symbol where people have gathered for generations to share stories and enjoy the cozy warmth. In Green Hotel you can visit the hall Fabrika and enjoy your rest in the Russian sauna.
Eastern sauna
There are elements of the eastern sauna that draw inspiration from various cultures, such as Korean and Japanese customs. Japanese saunas typically have natural hot springs, much like the well-known onsen. With a simple design and the calming impact of a bamboo or stone interior, an oriental sauna can mimic the laid-back vibe of an onsen in a hotel.
The Japanese sauna also emphasizes body and mind cleansing. Washing before entering the sauna is one of the traditions that typically accompany it.
The common spaces and temperatures of Korean saunas vary. These saunas have detoxifying salt rooms or skin-cleansing charcoal rooms.
In the Green Palace Hotel, you can visit the hall Relax, and enjoy your time while experiencing the touch of the East in the eastern sauna.
The differences between Russian and Eastern saunas
The Russian "banya" is distinguished from the other types of sauna by its wooden structure, which heats up when water is added to the "pechka." The eastern sauna, on the other hand, has a more contemporary style with natural materials and a minimalist design.
A warm, humid atmosphere is produced in a Russian sauna with the aid of wood. When the eastern saunas use different forms of heating, such as heated marble floors or natural hot springs.
Russian banyas involve a sudden change of hot and cold temperatures, often involving the use of a cold pool immediately. The eastern sauna includes areas of different temperatures, which also differ in the theme of the area: Greek, Venetian, Bohemian, etc.
Conclusion
Thanks to the different types of saunas, it is possible to enjoy both the Russian “banya” and the modern oriental versions. By visiting a hotel sauna, a person manages to get a healthy rest, enjoy time with loved ones, and get acquainted with the variety of Eastern or Russian culture.
